01
No crash plans
Nothing that leaves you hungry and back where you started in a month. Built to be followed for the long run.
- Desi food
friendly - No crash
diets - Backed by
research - Weight, sugar
and cholesterol - Check-ins on
WhatsApp - Online,
anywhere
The So Fit method
A plan you can live with, not one you survive.
Most diets fail because they ignore how you actually eat. Every So Fit plan starts from your kitchen and your routine.
See the plans
- 1 whole-wheat roti
- A bowl of daal
- Sabzi, a full portion
- Raita and salad
02
Built on the food you eat
Roti, rice, daal and chai stay on the table. Your plan works around family meals, not against them.
03
Backed by current research
Advice is checked against what the evidence says now, and your plan changes when your results do.
From first message to your own plan in four steps.
No back-and-forth. Most people go from form to first call within a few days.
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01
Fill in the form
Pick your plan, tell us your goals and attach your bank transfer screenshot.
takes 2 mins -
02
Send it on WhatsApp
Your details open in WhatsApp, ready to send. We reply to confirm a time.
we reply fast -
03
Your consultation
A one-on-one call on your history, routine and what you eat on a normal day.
bring your reports! -
04
Your plan, then follow-ups
A plan built around your kitchen, adjusted as your results come in.
it changes with you
Clear prices. No surprises.
Start with one consultation, or get a weekly plan and someone in your corner every month.
Basic Consultation
One-time, a clear starting point
7,500PKR, one-time
- History and information form
- Consultation call on your goals, lifestyle and concerns
- A general meal plan with the right portions
- What to eat, and what to limit
- Simple dietary do’s and don’ts
One-time only. No follow-ups or monthly coaching.
Book a consultation
Weekly plan and coaching
Standard
A plan for your week, and help sticking to it
13,000PKR / month
- Everything in Basic
- Detailed 7-day meal plan, three meals a day
- Regular follow-ups with a senior So Fit consultant
- 24/7 WhatsApp support for diet questions
- Swaps and alternatives for what you have or prefer
- Coaching to keep you consistent
With Suffah directly
Premium
The most personal coaching So Fit offers
18,000PKR / month
- Everything in Basic
- Detailed, personalised meal plan
- Quick, practical recipes
- Detailed follow-ups and WhatsApp check-ins
- Progress tracking
- Monthly review call with Suffah
- Early access to new So Fit programs
Pay quarterly and save 15%
Join with a friend and you both save 10%
DDNSDoctor of Diet & Nutritional Sciences
MastersHealthcare Administration
Meet the founder
I’ve always been the student who asked, “But why?”
I questioned what I was taught and checked it against newer research. So Fit started there.
A five-year Doctor of Diet & Nutritional Sciences degree, then a Masters in Healthcare Administration. The rest I learned from clients: their routines, their food, their bad days.
Suffah NadeemFounder, So Fit
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A page at university
A classmate and I started a page to bust diet myths with newer research.
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People started asking for help
People sent us their diets to fix. My classmate moved on. So Fit became mine.
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If it didn’t fit, we changed it
Clients didn’t quit for lack of will. Their diets were unlivable. Now the plan bends to the person.
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One wedding, 30+ new clients
One client’s transformation at a wedding brought in 30+ new clients. Word of mouth did the rest.
No crash diets. No impossible plans. Just nutrition that fits your life.
Book a consultationEat better and it shows in places at once.
Your heart, your liver, your blood sugar, your weight and your skin. Here is what published studies found when people changed what was on their plate.
Heart healthMediterranean-style eating
%
fewer heart attacks, strokes
and cardiac deaths
Fatty liverWeight loss through diet
%
cleared liver inflammation after
losing 10% of body weight
Weight and blood sugarDiet and activity programme
%
lower risk of type 2 diabetes,
aiming for 7% weight loss
Skin responds too. In a 12-week trial, a low glycaemic diet cut acne lesions by about twice as much as the usual diet.
Sources: PREDIMED, NEJM, 2018; Vilar-Gomez et al., Gastroenterology, 2015; Diabetes Prevention Program, NEJM, 2002; Smith et al., Am J Clin Nutr, 2007.
These are results from published studies, not a promise of individual results.
What clients say after working with her.
real messages, shared with permission
So grateful for your guidance and support throughout my journey! From 96 kg to almost 30 kg down. Thank you for helping me achieve this milestone. Couldn’t have done it without you!
My mother started her journey at 113 kg and has now reached 102 kg. Despite knee pain that keeps her from walking regularly, she has made wonderful progress. Highly recommended!
Questions people ask first.
Anything else, send us a DM on Instagram. The So Fit team replies.
Still wondering about something?
DM us before you book. No question is too small.
Ask on Instagram01Do I need blood tests before we start?
Not always. If you have recent reports, share them before your consultation and they shape the plan. If not, you can start without them.
02Is this only for weight loss?
No. Many clients come to bring cholesterol down, manage blood sugar, or simply eat better. Weight is one goal among several.
03Will I have to give up desi food?
No. Plans are built around the food you already eat at home, including roti, rice and the occasional meal out.
04Who will I be working with?
Premium clients work directly with Suffah, the founder. Standard clients have regular follow-ups with a senior So Fit consultant and 24/7 WhatsApp support for diet questions.
05What if I don’t like something on my plan?
Tell us and it changes. Swaps and alternatives are part of the Standard and Premium plans, whether it’s taste, budget or what’s in your kitchen that day.
06How do I pay?
By bank transfer to So Fit’s HBL account. Pay first, attach the screenshot in the booking form, and we confirm your time on WhatsApp. Paying quarterly saves 15%, and joining with a friend saves you both 10%.
07Do you work with people outside Pakistan?
Yes. Everything is online, so the only thing that changes is the time of your session.
Takes about two minutes
Start with one consultation.
If the plan is not something you can live with, it changes until it is.
- Fill in your details and pay
- Attach the screenshot, then send on WhatsApp
- We reply to confirm your time
One last step.
WhatsApp is open with your details. Attach your payment screenshot in that chat, then press send. We confirm your time once we’ve checked it.